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      <title>从格式化到满血复活：飞牛 NAS 一天重建记（附两桩网速悬案的破案过程）</title>
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      <description>从群晖转投飞牛，全盘格式化推倒重来。一天之内把 11 个 Docker 容器、9 个二级域名、PT 下载保种链路全部搞回来——而且大半程我人在火车和酒店，全靠 Tailscale 远程操作。顺手破了两桩悬案：『运营商限速』其实是种子没人做种，keepfrds 连不上是因为人家 tracker 只有 IPv6。</description>
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